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• W2470070960 abstract "The Framingham Risk Score (FRS) was developed to determine the likelihood of developing cardiovascular disease (CVD) in the next 10 years. Run-Sprint Interval Training (RSIT) has shown improvements in various health and blood markers while reducing exercise time. To date there has not been a study that examines the effects of R-SIT and Moderate Intensity Training (MIT) on FRS of prediabetic women. PURPOSE: To examine the effects of 16-weeks of RSIT and MIT training on FRS of sedentary prediabetic women. METHODS: Participants were randomized into RSIT (n=6) or MIT (n=9) groups and required to attend 3 weekly training sessions and 1 weekly Diabetes Prevention Program session for 16-weeks. During the first 4 weeks, RSIT performed 4x30s maximal sprints on a treadmill at a self-selected speed and incline, followed by a 4-min active recovery between intervals. Intervals increased by 2 every 4 weeks. MIT walked continuously at 45-55% Heart Rate Reserve for 30-mins during the first 4 weeks, and increased by 10-mins every 4 weeks. FRS markers were measured at baseline, mid, and post intervention. RESULTS: There were no significant changes within groups for FRS, SBP, HDL-C, and TC. At baseline significant differences were observed in FRS (RSIT 2.39 +0.97, MIT 6.41+0.75%) and Vascular Age (VA) (RSIT 43.33+5.95, MIT 59.33+3.06 yr). At 16-weeks there were significant differences between groups (RSIT, MIT respectively) in TC (167.12+8.14, 218.91+18.37 mg/dL), triglycerides (TGs) (101.33+10.38, 152.56+14.30 mg/dL), VLDL-C (18.67+2.02, 30.55+2.83 mg/dL), FRS (2.73+0.65, 6.74+0.96%), and VA (39.50+11.18, 60.55+3.79 yr), with RSIT significantly decreasing TGs from mid to post (124.67+13.39, 101.33+10.38 mg/dL, respectively). When evaluating change scores, there were significant differences between groups for LDL-C (RSIT −8.81+6.98, MIT 10.88+6.0 mg/dL) and a trend for VA (RSIT −3.83+1.93, MIT 1.38+1.68 yr, p=0.063). CONCLUSION: There were no significant within group changes in FRS during a 16-week intervention, however, following the intervention, RSIT had better FRS, TC, VLDL-C and TG when compared to MIT. Additionally, RSIT demonstrated greater change in LDL-C and VA. Further research is needed to determine if RSIT or MIT will improve FRS." @default.
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• W2470070960 date "2016-05-01" @default.
• W2470070960 modified "2023-09-28" @default.
• W2470070960 title "Sprint Interval versus Moderate Intensity Training and Effects on Framingham Risk Score in Prediabetic Women" @default.
• W2470070960 doi "https://doi.org/10.1249/01.mss.0000486624.99299.f2" @default.
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