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• W2063069580 abstract "Exercise improves mood, insulin sensitivity, and plasma lipoprotein profiles and reduces blood pressure.1 Regular exercise decreases the risk of cardiovascular disease.2 Studies have associated low amounts of exercise at moderate or high intensity (which is equivalent to walking or jogging 12 mi/wk, respectively) with beneficial changes in the plasma lipoprotein profile.3 A graded response of the plasma lipoprotein levels to increasing amounts of exercise was reported, suggesting that improvements are related to the amount of exercise but not necessarily to the intensity of exercise. An increasing physical activity score shows a strong, graded, inverse association with the risk of coronary and total cardiovascular events, suggesting that exercise prevents cardiovascular mortality.4 Exercise increases insulin sensitivity and decreases and/or prevents the development or progression of type 2 diabetes mellitus in adults.5,6 Although these studies have documented the beneficial actions of exercise, the underlying mechanisms by which exercise exerts its beneficial actions are poorly understood. I suggest that exercise is anti-inflammatory in nature and thus brings about its benefits." @default.
• W2063069580 created "2016-06-24" @default.
• W2063069580 creator A5003733759 @default.
• W2063069580 date "2004-03-01" @default.
• W2063069580 modified "2023-10-08" @default.
• W2063069580 title "Anti-inflammatory nature of exercise" @default.
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• W2063069580 doi "https://doi.org/10.1016/j.nut.2003.11.017" @default.
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