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• W2128245280 abstract "Explosive-type strength training may alter kinetics and neuromuscular activity during stair ascent in elderly women. This may improve functional ability. Nineteen women (69.7 ± 3.4 yr) were randomly allocated to strength training (TG; twice per wk, 12 wk) or a control group (CG). Stair ascent was assessed at self-chosen (AFV), standardized (ASV), and maximal velocity (AMV) pre- and posttraining. Ground-reaction force (GRF) and EMG quantified kinetics and neuromuscular activity. After training, TG increased AMV and AFV velocity by 8% ( p = .02) and 17% ( p = .007), respectively (TG vs. CG; p < .05). This was accompanied by elevated rectus femoris EMG (from 21% to 48%, p < .047). At AFV, TG increased GRF first peak force 4% ( p = .047), and CG increased second peak force 5% ( p = .036). Muscle coactivation remained unaltered in both groups. Explosive-type strength training led to enhanced stair-climbing performance at maximal and self-chosen speed, reflecting an improved functional ability." @default.
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• W2128245280 date "2011-04-01" @default.
• W2128245280 modified "2023-10-02" @default.
• W2128245280 title "Stair-Ascent Performance in Elderly Women: Effect of Explosive Strength Training" @default.
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• W2128245280 doi "https://doi.org/10.1123/japa.19.2.117" @default.
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