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• W2587921468 abstract "Mental well-being (MWB) depends upon a wide range of mental, physical, social, and spiritual supports. In turn, MWB serves as a powerful buffer against varied stressors. Strategies for improving MWB include foundational factors like sleep, diet, and exercise. Feedback loops can enhance MWB through the use of biofeedback and neurofeedback, as well as through the playing of games. Mindfulness, gratitude, and forgiveness practices support MWB, and naturally extend outward to interact with social networks. Engaging with nature strengthens MWB. These factors synergize to produce robust MWB." @default.
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• W2587921468 date "2017-02-18" @default.
• W2587921468 modified "2023-09-23" @default.
• W2587921468 title "Enhancing Mental Well-Being" @default.
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• W2587921468 doi "https://doi.org/10.1002/9781118993811.ch28" @default.
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