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• W4313138959 abstract "Physically, there is clear evidence that exercise can both prevent and help manage chronic illnesses and disease. Current guidelines recommend that adults can benefit from 2.5 to 5 hours per week of moderate intensity exercise, and children and adolescents should in engage in at least one hour of moderate to vigorous activity daily. The current focus and impetus for increasing physical activity levels worldwide stems from the physical health benefits of activity and the disease burdens associated with inactivity. Yet how are activity, exercise, and mental health connected? This article provides an overview, beginning with definitions of physical activity and exercise, continuing with a journey through the history of exercise and health, highlighting empirical evidence regarding activity and mental health relationships, and providing implications for clinicians, researchers, and public policy. Notably, physical activity is associated with higher levels of mental wellbeing, and regular activity – be it aerobic or strength training – appear to be important for alleviating symptoms of depression and anxiety, and in some cases may be as effective as psychotherapy or medication. While it’s unclear what type and dose of activity are needed for optimal mental health and wellbeing, and most likely this depends on the individual, it is clear that physical activity positively contribute to both physical and mental health." @default.
• W4313138959 created "2023-01-06" @default.
• W4313138959 creator A5041710385 @default.
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• W4313138959 date "2023-01-01" @default.
• W4313138959 modified "2023-09-24" @default.
• W4313138959 title "Exercise, physical activity, and mental health" @default.
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• W4313138959 doi "https://doi.org/10.1016/b978-0-323-91497-0.00237-x" @default.
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