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- W103271583 abstract "The objective was to assess the scientific merit and feasibility of the food-based dietary guideline to eat fats sparingly. Recent evidence from the literature has shown that increased fat intake especially intake of saturated fatty acids (SFAs) is positively associated with cardiovascular disease obesity and certain types of cancer such as breast colon and prostate cancer. The prevalence of these chronic diseases is high in South Africans. Many South Africans follow diets high in fat and SFAs mainly provided by meat and meat products. The high consumption of hydrogenated fats high in trans fatty acids by a majority of South Africans is also a major concern. A very low-fat diet may have adverse effects on health. A moderate-fat diet providing less than 30% of total energy is therefore recommended. Foods contributing to fat intake and recommendations on how to control fat intake in diets of South Africans are discussed. The guideline eat fats sparingly embodies the recommendation that fat should be eaten (addressing undernutrition) but that it should be used sparingly (addressing overnutrition). For the prevention of chronic diseases of lifestyle South Africans should be encouraged to lower their fat intake from animal sources and non-dairy creamers and to consume unsaturated tub margarine and oils instead of hydrogenated fats and animal fats. Fat in food preparation and as bread spread should be used sparingly. In conclusion there is convincing scientific evidence to support the guideline for fat intake. It is practical realistic culturally sensitive and sustainable and in combination with the other food-based guidelines will contribute to better nutrition among South Africans. (authors)" @default.
- W103271583 created "2016-06-24" @default.
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- W103271583 date "2001-09-01" @default.
- W103271583 modified "2023-09-28" @default.
- W103271583 title "Eat fats sparingly - implications for health and disease." @default.
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