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- W137077708 abstract "Objectives. After a hard days work, we need to recover from work stress. Two frequently reported activities to relieve stress are television (TV) watching and paced breathing exercises. We investigated the potential of combining these techniques. Method. Two explorativeexperiments were conducted. In both experiments, stress was measured through physiological monitoring (heart rate, blood pressure, skinconductance, peripheral temperature, and respiration) and the Stress Arousal Checklist [3]. All experiments ended with a semi-structured interview. The first experiment explored TV-content: free cable-TVwatching versus a dedicated relaxation video (waterfall scenery).The second experiment explored the effects of watching video content (real-life nature video and computer-generated visualizations) with- and without a visual paced breathing instruction. Results. In thefirst experiment, both conditions were reported as relaxing, but neither was sizably doing more so. The physiological results do not clearly differ between both conditions. The main finding is that different people like different content to relax; some found the TV-content not as relaxing whereas others found the dedicated relaxation content rather boring. In the second experiment participants had some difficulty following the paced breathing instruction. However, the participants who did manage to follow the instruction properly showed alarge heart rate variability. The real-life nature scenery hada stronger effect on stress reduction (self-reported) and was also preferred by most participants. Conclusion and discussion. Strong interpersonal differences exist regarding video material for relaxation. This may be due to the fact that free TV watching offered more arousing stimuli but also more control than the waterfall video. Both control over ones environment [1] and visual content [2] can impactstress levels and these effects likely differ per individual. Therefore, to be relaxing, video content should be engaging yet not too arousing and should ideally be selected by the viewer. The presented results provide directions regarding the use of video content for stress relief. Paced breathing may be a beneficial addition but furtherinvestigation is needed to e.g. find the optimal paced breathing settings and to examine possible learning effects." @default.
- W137077708 created "2016-06-24" @default.
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- W137077708 date "2011-09-12" @default.
- W137077708 modified "2023-09-26" @default.
- W137077708 title "Managing after-work stress: paced breathing while watching video content (abstract)" @default.
- W137077708 hasPublicationYear "2011" @default.
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