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- W1488656369 abstract "This previous studies on caffeine supplementation have indicated that it has an ergogenic effect in enhancing exercise and sports performance. The purpose of this study was to examine the effects of consumption of a beverage containing caffeine on running time trial performance and to determine selected physiological changes during the running endurance performance. Supplementation of caffeinated (C) beverage containing Nescafe 3-in-1 and Nescafe decaffeinated (D) beverage as a placebo were given in a randomised cross-over study one hour prior to the actual experimental trials. Amount of caffeine in the caffeinated beverage was between 50-100mg. Eight male recreational runners (aged: 22 ± 0.8 years, VO2max: 52.1 ± 3.3 ml.kg.min) from the Health Campus, Universiti Sains Malaysia participated in this study. Participants were required to perform a 5-km running time trial on motorised treadmill. Heart rate, ratings of perceived exertion, body temperature and oxygen uptake were recorded at intervals of 10 minutes. Participants’ nude body weights were taken before and after the experimental trials. Time taken to complete the 5-km time trial was significantly (p<0.05) shorter in the C trial compared to the D trial (C = 28.2 ± 3.3 min vs D = 29.2 ± 3.4 min) respectively. Heart rate, ratings of perceived exertion and oxygen uptake increased over time in both the trials. However, there were no significant differences between trials. There was also no difference in body temperature between trials. The present findings show that consuming a caffeinated beverage (Nescafe 3-in-1) one hour prior to the experimental trials seems can improve the time trial performance of recreational athletes. However, it did not elicit any significant effect on heart rate, ratings of perceived exertion, body temperature and oxygen uptake during time trial performance." @default.
- W1488656369 created "2016-06-24" @default.
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- W1488656369 date "2013-12-05" @default.
- W1488656369 modified "2023-09-24" @default.
- W1488656369 title "Effects of Consumption of a Beverage Containing Caffeine on Running Time Trial Performance" @default.
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