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- W1488777645 abstract "When people suffer from anxiety or trauma, they have lost the flexibility built into human wiring to respond to threat with a healthy fear and then let it go and return to calm balance when the threat has passed. Zen meditation is well suited for helping people to relearn how to respond to what is actually present, flexibly attuned in the moment as a source for inner strength and resilience. Chapter 8 guides people to rediscover their original nature that is neither afraid nor not afraid, anxious nor not anxious." @default.
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- W1488777645 date "2011-10-19" @default.
- W1488777645 modified "2023-10-16" @default.
- W1488777645 title "Dissolving Anxiety and Trauma" @default.
- W1488777645 doi "https://doi.org/10.1002/9781118155684.ch08" @default.
- W1488777645 hasPublicationYear "2011" @default.
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