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- W1501925644 abstract "This chapter provides a contemporary review on how short-term consumption of high-fat, low-carbohydrate (HFLC) diets when undertaken in combination with daily physical activity can dramatically alter patterns of fuel utilization and subsequent exercise responses. Primary emphasis will be on the results of human studies and how HFLC diets interact with endurance training to modulate both acute and chronic responses to exercise, thereby promoting or inhibiting subsequent training capacity and performance. Several recent and comprehensive reviews of the effects of an HFLC diet followed by carbohydrate restoration on fuel utilization during exercise can be found elsewhere. The changes in muscle glycogen content in relation to fat adaptation and carbohydrate restoration are discussed. For certain individual athletes, fat-adaptation protocols do enhance performance-it then becomes the job of exercise physiologists and sport nutritionists to optimize diet-exercise regimens for those athletes for whom dietary periodization strategies are beneficial." @default.
- W1501925644 created "2016-06-24" @default.
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- W1501925644 date "2013-10-11" @default.
- W1501925644 modified "2023-09-23" @default.
- W1501925644 title "Metabolic Adaptations to a High-Fat Diet" @default.
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- W1501925644 doi "https://doi.org/10.1002/9781118692318.ch13" @default.
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