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- W1504145659 abstract "It is commonly believed that physical exercise plays an important role in the treatment of patients with low back pain (LBP) (Alaranta et al., Bendix et al., 1998; 1994; Halldin et al., 2005; Hicks et al., 2005; Hurwitz et al., 2005; Koopman et al., 2004). A serious problem for LBP sufferers is considerable limitation in the range of movement of the trunk and pelvis, often accompanied by shortening of the hamstring tendons and limitation of flexion or extension in the coxofemoral joint. Appropriate dosing of physiological exercise not only improves the condition of soft tissues, but also provides for proper stretching of collagen fibres and enhances the nutrition status of articular cartilage. It is important to prescribe customized programmes of exercises which restore and preserve normal activity of the lumbar spine. An appropriate exercise programme ensures the development of a ‘muscle corset’ of postural muscles which optimises load on intervertebral discs and passive stabilizers of the spine (ligaments, capsules). Programmes should include stretching as well as enduranceand strength-building exercises. The principle to follow is that movements in joints should be performed within painless limits. Of importance during exercise is appropriate mobility of the lumbar spine–pelvis–lower limb complex. It is often necessary to stretch the hip joint flexors and lumbar extensors as well as to strengthen weak and stretched abdominal and gluteal muscles with the aim of eliminating excessive forward tilt of the pelvis and preventing overload in the lumbar segment as well as ensuring an even distribution of load." @default.
- W1504145659 created "2016-06-24" @default.
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- W1504145659 date "2012-05-09" @default.
- W1504145659 modified "2023-09-30" @default.
- W1504145659 title "Exercises in Low Back Pain" @default.
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- W1504145659 doi "https://doi.org/10.5772/34668" @default.
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