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• W1513951888 abstract "IntroduA§A£o: Concomitante ao aumento da prevalAancia da hipovitaminose D na populaA§A£o mundial, estudos buscam desvendar a participaA§A£o dessa vitamina, tambA©m na funA§A£o muscular, cardiovascular, imunolA³gica, inflamatA³ria e hormonal, alA©m da saAode A³ssea. O objetivo desse trabalho A© buscar fundamentaA§A£o cientA­fica a respeito dos benefA­cios da suficiAancia e suplementaA§A£o de vitamina D num A¢mbito de saAode e esporte, alA©m dos fatores de risco para o desenvolvimento da carAancia vitamA­nica. MA©todos: RevisA£o sistemAitica de artigos cientA­ficos originais, sendo apenas consideradas pesquisas com seres humanos, das bases de dados Science Direct e Pubmed, publicados de 2010 a Maio de 2014.   Resultados: Selecionou-se 45 artigos originais. A suficiAancia de vitamina D (25-hidroxivitamina D ≥30 ng/ml) parece relacionar-se, dependendo da populaA§A£o estudada, a: melhor desempenho fA­sico (aerA³bico e anaerA³bico); melhor recuperaA§A£o muscular; menor percentual de gordura corporal, incluindo menor quantidade de gordura abdominal; maior quantidade de massa magra; melhor funA§A£o vascular; menores nA­veis de PTH; menor incidAancia de SA­ndrome MetabA³lica; melhor perfil lipA­dico; melhor resposta imunolA³gica; maior tolerA¢ncia A  glicose; menor incidAancia de anemia. Alguns dos fatores de risco para hipovitaminose D sA£o: idade, sexo, etnia, exposiA§A£o solar, IMC, percentual de gordura, prAitica de exercA­cios fA­sicos, ingestA£o de fontes de cAilcio e vitamina D, consumo de suplementos de cAilcio e vitamina D, sazonalidade, diabetes e hipertensA£o. ConclusA£o: NA­veis adequados e suplementaA§A£o de vitamina D parecem ter benefA­cios diferentes dependendo da populaA§A£o estudada.      ABSTRACTVitamin D in Sport and HealthIntroduction: Concomitant with increased prevalence of hypovitaminosis D in the world population, studies seek to unravel the participation of this vitamin also in function muscular, cardiovascular, immune, inflammatory and hormonal, beyond bone health. The aim of this study is to search scientific reasoning regarding the benefits of the sufficiency and supplementation of vitamin D in a context of health and sport, in addition to the risk factors for the development of vitamin deficiency. Methods: Systematic review of original scientific articles, being only considered human research, from the databases Science Direct and PubMed, published from 2010 to May 2014. Results: Were selected 45 original articles. The sufficiency of vitamin D (25-hydroxyvitamin D ≥30 ng/ml) seems to be related, depending on the study population, to: better physical performance (aerobic and anaerobic); better muscle recovery; lower percentage of body fat, including smaller amount of abdominal fat; greater lean mass; better vascular function; lower levels of PTH; lower incidence of metabolic syndrome; better lipid profile; better immune response; greater glucose tolerance; lower incidence of anemia. Some of the risk factors for vitamin D deficiency are: age, gender, ethnicity, sun exposure, BMI, body fat percentage, physical exercise, intake of sources of calcium and vitamin D, intake of supplements of calcium and vitamin D, seasonality, diabetes and hypertension. Conclusion: Adequate levels of vitamin D and supplementation seem to have different benefits depending on the population studied." @default.
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• W1513951888 date "2015-04-03" @default.
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• W1513951888 title "VITAMINA D NO ESPORTE E SAÚDE" @default.
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