Matches in SemOpenAlex for { <https://semopenalex.org/work/W1514245732> ?p ?o ?g. }
Showing items 1 to 54 of
54
with 100 items per page.
- W1514245732 abstract "Introduction. Part I: Before You Pick Up a Weight. Chapter 1: Weight Training for Life. Chapter 2: Workout Lingo and Proven Training Concepts. Chapter 3: Testing Your Strength, Setting Goals, and Tracking Progress. Chapter 4: Examining Tools of the Weight-Training Trade. Chapter 5: How to Avoid Dropping a Weight on Your Toe (and Other Safety Tips). Part II: Weighing In with Weight Training Wisdom. Chapter 6: Exercising at Home: Setting Up Your Own Gym. Chapter 7: Exercising Away from Home: Clubs, Trainers, and Classes. Chapter 8: Stretching: The Truth. Chapter 9: Avoiding Common Weight Lifting Mistakes. Part III: Tackling the Exercises. Chapter 10: Interpreting the Exercise Instructions. Chapter 11: Working Your Back. Chapter 12: Working Your Chest. Chapter 13: Working Your Shoulders. Chapter 14: Working Your Arms. Chapter 15: Working Your Abdominals. Chapter 16: Working Your Butt and Legs. Chapter 17: Working Your Core. Part IV: Setting Up Your Workout Programs. Chapter 18: Basic Workouts to Get Started. Chapter 19: Quickie Workouts for Busy Days. Chapter 20: Core Programs for Good Balance and a Healthy Back. Chapter 21: Tackling More Advanced Programs. Chapter 22: Workouts for Special Needs. Chapter 23: Adding Yoga and Pilates for Flexible Strength and Coordination. Part V: The Part of Tens. Chapter 24: Ten (Okay, Eleven) G-Rated Things You Can Do with Latex Rubber. Chapter 25: Ten Ways to Have a Ball (Almost Literally). Chapter 26: Ten Thoughts on Supplements, Diets, and Healthy Eating. Index." @default.
- W1514245732 created "2016-06-24" @default.
- W1514245732 creator A5005259839 @default.
- W1514245732 creator A5008013353 @default.
- W1514245732 creator A5074478282 @default.
- W1514245732 date "1997-05-29" @default.
- W1514245732 modified "2023-09-27" @default.
- W1514245732 title "Weight Training for Dummies" @default.
- W1514245732 hasPublicationYear "1997" @default.
- W1514245732 type Work @default.
- W1514245732 sameAs 1514245732 @default.
- W1514245732 citedByCount "3" @default.
- W1514245732 countsByYear W15142457322016 @default.
- W1514245732 crossrefType "book" @default.
- W1514245732 hasAuthorship W1514245732A5005259839 @default.
- W1514245732 hasAuthorship W1514245732A5008013353 @default.
- W1514245732 hasAuthorship W1514245732A5074478282 @default.
- W1514245732 hasConcept C127413603 @default.
- W1514245732 hasConcept C15744967 @default.
- W1514245732 hasConcept C199360897 @default.
- W1514245732 hasConcept C2780463512 @default.
- W1514245732 hasConcept C41008148 @default.
- W1514245732 hasConceptScore W1514245732C127413603 @default.
- W1514245732 hasConceptScore W1514245732C15744967 @default.
- W1514245732 hasConceptScore W1514245732C199360897 @default.
- W1514245732 hasConceptScore W1514245732C2780463512 @default.
- W1514245732 hasConceptScore W1514245732C41008148 @default.
- W1514245732 hasLocation W15142457321 @default.
- W1514245732 hasOpenAccess W1514245732 @default.
- W1514245732 hasPrimaryLocation W15142457321 @default.
- W1514245732 hasRelatedWork W103866813 @default.
- W1514245732 hasRelatedWork W106080188 @default.
- W1514245732 hasRelatedWork W109608525 @default.
- W1514245732 hasRelatedWork W109638158 @default.
- W1514245732 hasRelatedWork W120107914 @default.
- W1514245732 hasRelatedWork W130458563 @default.
- W1514245732 hasRelatedWork W132202671 @default.
- W1514245732 hasRelatedWork W20263770 @default.
- W1514245732 hasRelatedWork W22638628 @default.
- W1514245732 hasRelatedWork W3653529 @default.
- W1514245732 hasRelatedWork W45019598 @default.
- W1514245732 hasRelatedWork W4606715 @default.
- W1514245732 hasRelatedWork W4637147 @default.
- W1514245732 hasRelatedWork W55724377 @default.
- W1514245732 hasRelatedWork W58899735 @default.
- W1514245732 hasRelatedWork W73646364 @default.
- W1514245732 hasRelatedWork W78366681 @default.
- W1514245732 hasRelatedWork W80031407 @default.
- W1514245732 hasRelatedWork W80875323 @default.
- W1514245732 hasRelatedWork W84187936 @default.
- W1514245732 isParatext "false" @default.
- W1514245732 isRetracted "false" @default.
- W1514245732 magId "1514245732" @default.
- W1514245732 workType "book" @default.