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- W1549779688 abstract "This chapter contains sections titled: Remind yourself about your strengths, qualities, skills, resources and other personal characteristics How have you used these qualities, strengths, skills, etc. up to now? How will these qualities, strengths, skills, etc. be helpful to you in the future? “Fast-forwarding the DVD of your life” Scaling progress on the DVD of your life, as described on the TV monitor What have I done or thought about that has been found to be helpful so far? What has been found helpful in what others have said or done? The power of small steps Who are my main encouragers and/or supporters? Write down dreams for the future Those who have “done it”, whom I most admire What gives my life meaning and purpose? Keeping all drugs at bay Seek out intimacy in relationships Reconnect with yourself Reconnect to a community Connect to God or a “higher power” Write a letter to someone you really admire Kick the “PTSD” label into touch The amazing effect of the first small step Don't buy into the “depression” label" @default.
- W1549779688 created "2016-06-24" @default.
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- W1549779688 date "2011-01-21" @default.
- W1549779688 modified "2023-10-15" @default.
- W1549779688 title "Living Life to the Full (or as Full as Possible)" @default.
- W1549779688 doi "https://doi.org/10.1002/9780470978580.ch6" @default.
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