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- W156229871 abstract "In this chapter the actions of creatine (Cr) and creatine phosphate (PCr), on muscle metabolism and performance are discussed. Creatine phosphate and Cr constitute an energetic shuttling mechanism which is essential for normal muscular function. Creatine can be supplemented in the diet and is able to enhance anaerobic capacity as well as being anabolic. Along with its energetic role, PCr has the ability to stabilize membranes and protect cells from damage. The membrane protection afforded by PCr appears to be a biophysical phenomenon at the membrane surface only, but when PCr is degraded, Cr is the product, and this has beneficial effects in the muscle also. The use and utility of any dietary supplement or other modality is highly variable, must be used cautiously, and must always be kept within limits. It is reported that three out of eight subjects studied showed no beneficial effects. There is, however, no evidence of performance impairment." @default.
- W156229871 created "2016-06-24" @default.
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- W156229871 date "1996-01-01" @default.
- W156229871 modified "2023-09-26" @default.
- W156229871 title "Uses of Creatine Phosphate and Creatine Supplementation for the Athlete" @default.
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- W156229871 doi "https://doi.org/10.1016/b978-012186340-1/50016-3" @default.
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