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• W1568200775 abstract "1.1 Training and overtraining A training process consists of a sum of repeated exercise sessions with gradual overloads that are performed in a systematised and programmed way. The workload can be manipulated through variables such as weight load resistance, speed, duration, pauses between stimuli, muscular action, movement speed, amplitude, weekly frequency, number of sessions per day, number of exercises per session and the combination of different exercises in the same session. Exercise triggers the synthesis of several enzymes and structural proteins that adapt tissues, organs and systems to changes in cellular homeostasis, in a task-oriented way and depending on the exercise stimulus. This set of chronic physiological and metabolic changes, currently termed supercompensation, allows for a more efficient and sustainable physiological environment during voluntary physical activity. Supercompensation supplies energy economy for habitual physical activities or enhances the energy supply during exercises of high metabolic demands. Recently, our group demonstrated, using proteomic analyses of rat muscle, that only one stimulus of exhaustive, incremental exercise (approximately 30 min) is enough to produce an acute, generalised, metabolic response in the muscular fibre (Gandra et al., 2010). This probably occurs to minimise the stress that will occur in a subsequent exercise session and, in the long term, the cumulative effects of exercise on gene expression lead to specific muscle phenotypic alterations, which is a major aspect of performance enhancement. However, supercompensation is only achieved when the ratio between overload and recovery time is individually balanced. Damaged tissue structures resulting from the exercise stimulus are repaired during recovery, when rest and food intake are crucial for the energy supply that is required for the synthesis of new proteins and cellular components." @default.
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• W1568200775 date "2012-02-17" @default.
• W1568200775 modified "2023-09-24" @default.
• W1568200775 title "Glutamine and Glutamate Reference Intervals as a Clinical Tool to Detect Training Intolerance During Training and Overtraining" @default.
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• W1568200775 doi "https://doi.org/10.5772/26240" @default.
• W1568200775 hasPublicationYear "2012" @default.
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