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- W1572303974 abstract "Research regarding the beneficial regular pistachio intake on body composition and blood lipids is limited in healthy subjects. Thus, we sought to investigate the effects of pistachio consumption in young, healthy females (N=48, mean age=21±0.51). We utilized a free-living crossover design with two 10-week treatment periods- pistachios added (20% of Kcals), a no pistachio control treatment, and a 15-week washout period. After a 12-hour fast, blood lipids, waist circumference (WC), weight, body composition (bioelectrical impedance analysis), and blood pressure (BP) measurements were taken at the beginning and end of each treatment. Pistachios were provided weekly in pre-measured sealed snack bags to the participants, and empty bags and diet data were collected at that time. A mixed effects model determined the effect of the treatments. Neither treatment had a significant effect on blood lipids, body weight, WC, percent body fat, or BP; however, LDL (80.8±1.21 vs. 81.5±1.18), cholesterol (160±1.41 vs. 162±1.36), triglycerides (80.8±2.52 vs.84.0±2.46), WC (28.3±0.10 vs. 28.4±0.10), and systolic/diastolic BP (106±1.24/66.6±0.64 vs. 106±1.26/67.2±0.65) were slightly lower in the pistachio groups versus the habitual groups, respectively (P>0.05). Inclusion of 20% of Kcals as pistachios in the diet does not contribute to weight gain or body fat changes, and may even potentially improve blood lipids and BP. Grant Funding Source: Supported by: Agricultural Research Institute" @default.
- W1572303974 created "2016-06-24" @default.
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- W1572303974 date "2014-04-01" @default.
- W1572303974 modified "2023-09-27" @default.
- W1572303974 title "Effects of pistachio consumption on body composition and blood lipids in healthy young women (640.6)" @default.
- W1572303974 doi "https://doi.org/10.1096/fasebj.28.1_supplement.640.6" @default.
- W1572303974 hasPublicationYear "2014" @default.
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