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- W1587450810 abstract "Chapter 1. Introducing the Buddy Lee System Chapter 2. Get Ready to Jump Chapter 3. Step 1: Base Phase-Master the Basic Techniques Chapter 4. Step 2: Conditioning Phase-Develop Jump Skills and Endurance Chapter 5. Step 3: Sport Training Phase-Add Anaerobic Intensity Chapter 6. Build Endurance Chapter 7. Increase Speed and Quickness Chapter 8. Gain Strength and Power Chapter 9. Improve Agility, Coordination, and Balance Chapter 10. Condition for Specific Sports and Fitness Goals Chapter 11. Warm-Up, Cool-Down, and Active Rest Chapter 12. Injury Prevention and Rehabilitation Chapter 13. Weight Loss for Athletic Goals." @default.
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- W1587450810 date "2003-04-23" @default.
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- W1587450810 title "Jump Rope Training" @default.
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