Matches in SemOpenAlex for { <https://semopenalex.org/work/W1598413690> ?p ?o ?g. }
Showing items 1 to 94 of
94
with 100 items per page.
- W1598413690 endingPage "71" @default.
- W1598413690 startingPage "63" @default.
- W1598413690 abstract "Carbohydrate intake during prolonged exercise has been shown to increase endurance capacity and improve performance. Until recently, the advice was to ingest 30-60 g of carbohydrate per hour. The upper limit was based on studies that demonstrated that intakes greater than 60-70 g/h would not result in greater exogenous carbohydrate oxidation rates. The lower limit was an estimated guess of the minimum amount of carbohydrate required for ergogenic effects. In addition, the advice was independent of the type, the duration or the intensity of the activity as well as the level of athlete. Since 2004, significant advances in the understanding of the effects of carbohydrate intake during exercise have made it possible to be much more prescriptive and individual with the advice. Studies revealed that oxidation rates can reach much higher values (up to 105 g/h) when multiple transportable carbohydrates are ingested (i.e. glucose:fructose). It has also been observed that carbohydrate ingested during shorter higher intensity exercise (1 h, 80%VO2max) can improve performance, although mechanisms are distinctly different. These findings resulted in new recommendations that are dependent on the duration and intensity of exercise and not only specify the quantity of carbohydrate to be ingested but also the type." @default.
- W1598413690 created "2016-06-24" @default.
- W1598413690 creator A5013160816 @default.
- W1598413690 date "2013-01-01" @default.
- W1598413690 modified "2023-09-27" @default.
- W1598413690 title "The New Carbohydrate Intake Recommendations" @default.
- W1598413690 cites W102836132 @default.
- W1598413690 cites W116283157 @default.
- W1598413690 cites W1952062595 @default.
- W1598413690 cites W1970709236 @default.
- W1598413690 cites W1985352497 @default.
- W1598413690 cites W2001664333 @default.
- W1598413690 cites W2006036731 @default.
- W1598413690 cites W2009238455 @default.
- W1598413690 cites W2022830228 @default.
- W1598413690 cites W2033849358 @default.
- W1598413690 cites W2038127987 @default.
- W1598413690 cites W2040718139 @default.
- W1598413690 cites W2047216087 @default.
- W1598413690 cites W2048488075 @default.
- W1598413690 cites W2067023733 @default.
- W1598413690 cites W2084707166 @default.
- W1598413690 cites W2092809716 @default.
- W1598413690 cites W2106436594 @default.
- W1598413690 cites W2109235956 @default.
- W1598413690 cites W2121937652 @default.
- W1598413690 cites W2133903449 @default.
- W1598413690 cites W2136364432 @default.
- W1598413690 cites W2140687405 @default.
- W1598413690 cites W2151105859 @default.
- W1598413690 cites W2157769278 @default.
- W1598413690 cites W2168821384 @default.
- W1598413690 cites W31965186 @default.
- W1598413690 doi "https://doi.org/10.1159/000345820" @default.
- W1598413690 hasPubMedId "https://pubmed.ncbi.nlm.nih.gov/23765351" @default.
- W1598413690 hasPublicationYear "2013" @default.
- W1598413690 type Work @default.
- W1598413690 sameAs 1598413690 @default.
- W1598413690 citedByCount "12" @default.
- W1598413690 countsByYear W15984136902014 @default.
- W1598413690 countsByYear W15984136902015 @default.
- W1598413690 countsByYear W15984136902016 @default.
- W1598413690 countsByYear W15984136902017 @default.
- W1598413690 countsByYear W15984136902022 @default.
- W1598413690 crossrefType "book-chapter" @default.
- W1598413690 hasAuthorship W1598413690A5013160816 @default.
- W1598413690 hasConcept C126322002 @default.
- W1598413690 hasConcept C140793950 @default.
- W1598413690 hasConcept C185592680 @default.
- W1598413690 hasConcept C2776970464 @default.
- W1598413690 hasConcept C2778977261 @default.
- W1598413690 hasConcept C31903555 @default.
- W1598413690 hasConcept C42407357 @default.
- W1598413690 hasConcept C71924100 @default.
- W1598413690 hasConcept C86803240 @default.
- W1598413690 hasConceptScore W1598413690C126322002 @default.
- W1598413690 hasConceptScore W1598413690C140793950 @default.
- W1598413690 hasConceptScore W1598413690C185592680 @default.
- W1598413690 hasConceptScore W1598413690C2776970464 @default.
- W1598413690 hasConceptScore W1598413690C2778977261 @default.
- W1598413690 hasConceptScore W1598413690C31903555 @default.
- W1598413690 hasConceptScore W1598413690C42407357 @default.
- W1598413690 hasConceptScore W1598413690C71924100 @default.
- W1598413690 hasConceptScore W1598413690C86803240 @default.
- W1598413690 hasLocation W15984136901 @default.
- W1598413690 hasLocation W15984136902 @default.
- W1598413690 hasOpenAccess W1598413690 @default.
- W1598413690 hasPrimaryLocation W15984136901 @default.
- W1598413690 hasRelatedWork W116283157 @default.
- W1598413690 hasRelatedWork W130510877 @default.
- W1598413690 hasRelatedWork W1964637960 @default.
- W1598413690 hasRelatedWork W1976788340 @default.
- W1598413690 hasRelatedWork W2000960085 @default.
- W1598413690 hasRelatedWork W202773647 @default.
- W1598413690 hasRelatedWork W2081937158 @default.
- W1598413690 hasRelatedWork W2092809716 @default.
- W1598413690 hasRelatedWork W2102043517 @default.
- W1598413690 hasRelatedWork W2140687405 @default.
- W1598413690 hasRelatedWork W2145882192 @default.
- W1598413690 hasRelatedWork W2149473960 @default.
- W1598413690 hasRelatedWork W218761014 @default.
- W1598413690 hasRelatedWork W2342437151 @default.
- W1598413690 hasRelatedWork W2606328359 @default.
- W1598413690 hasRelatedWork W2980367017 @default.
- W1598413690 hasRelatedWork W2991226474 @default.
- W1598413690 hasRelatedWork W3153043885 @default.
- W1598413690 hasRelatedWork W2189409392 @default.
- W1598413690 hasRelatedWork W2782780507 @default.
- W1598413690 isParatext "false" @default.
- W1598413690 isRetracted "false" @default.
- W1598413690 magId "1598413690" @default.
- W1598413690 workType "book-chapter" @default.