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- W1599657992 abstract "Exercise or increased physical activity is recommended as an important strategy for prevention of unhealthy weight (re)gain and as an effective adjunct to the treatment of obesity. This is not only because of the favorable effects on body weight and body composition, but also because of weight loss-independent beneficial health effects. Exercise training alone or in combination with an energy-restricted diet induces modest (extra) weight loss. However, for the same weight loss the loss of fat mass is higher than with diet-induced weight loss alone. Resistance exercise training preserves fat-free mass more effectively during dietary restriction than endurance training. Regular exercise improves insulin sensitivity, glucose tolerance, and blood lipid profile, reduces blood pressure and improves aerobic fitness independent of weight loss in overweight and obese individuals. However, more pronounced improvements can be attained in combination with maintained weight loss. For the prevention of weight (re)gain, between 60 and 90 minutes of moderate-intensity exercise per day are recommended. High total energy expenditure is the most important factor for effectiveness. For improvements of aerobic fitness and cardiovascular risk factors, at least moderate exercise intensity is recommended." @default.
- W1599657992 created "2016-06-24" @default.
- W1599657992 creator A5013665920 @default.
- W1599657992 creator A5084701841 @default.
- W1599657992 date "2009-07-29" @default.
- W1599657992 modified "2023-10-02" @default.
- W1599657992 title "Exercise, Physical Activity and Obesity" @default.
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