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• W1603341623 abstract "BACKGROUND: As the prevalence of obesity and inactivity continue to increase worldwide, the need for effective intervention strategies remains. Despite the well-known benefits of leading a physically active lifestyle, of those individuals classified as obese, only 3.0% of the women and 6.4% of the men trying to lose weight actually meet the 60 min/day physical activity guidelines for weight management (Bish et al., 2005). With lack of time being one of the most oft-cited reasons for not being active (King et al., 2000), the use of short-duration, high-intensity interval training (HIT) has been suggested as a time-efficient means to potentially address this problem (Gibala, 2007). However, the long-term sustainability of the HIT approach in non-athletic populations has not been investigated. Affective responses to bouts of exercise have been linked to exercise adherence (Williams et al., 2008) and, importantly, obese individuals have been found to report lower levels of pleasure in response to exercise than normal-weight and overweight individuals (Ekkekakis et al., in press). PURPOSE: Thus, the aim of the present study was to compare the affective responses of obese women during a shorter, high-intensity interval session and a longer, isocaloric moderate-intensity session, in order to evaluate the appropriateness and practicality of implementing HIT exercise for this population. METHODS: Twenty-four obese and inactive women (mean age 39.25 years) first completed an incremental cycle ergometer exercise test to determine their ventilatory threshold (VT). They then completed two experimental exercise conditions that were counterbalanced: 1) a high-intensity interval session (HIT) that involved 4 intervals of cycling at 85% of VT for 2 min and 115% of VT for 3 min for a total of 20 min and 2) an isocaloric, moderate-intensity" @default.
• W1603341623 created "2016-06-24" @default.
• W1603341623 creator A5084188037 @default.
• W1603341623 date "2018-08-10" @default.
• W1603341623 modified "2023-10-16" @default.
• W1603341623 title "Affective responses to physical activity in obese women: A high-intensity interval bout vs. a longer isocaloric moderate-intensity bout" @default.
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• W1603341623 doi "https://doi.org/10.31274/etd-180810-378" @default.
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