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• W1675984328 abstract "Resumen Una de las claves que determinan el exito del proceso de entrenamiento es la alternancia correcta entre periodos de esfuerzo y descanso. La acumulacion de esfuerzo puede provocar la aparicion de la fatiga con el consiguiente deterioro de la capacidad motriz del deportista. Su impacto y consecuencias a largo plazo sobre el organismo dependen de la capacidad adaptativa del deportista ante los estimulos que la generaron. Estos estimulos que determinan la carga del entrenamiento pueden ser de naturaleza fisica y/o mental. Aunque la repercusion de los primeros han sido ampliamente estudiada, no sucede igual con los de tipo mental. Por tanto, el objetivo del presente trabajo es (1) revisar el concepto de carga mental, incluyendo elementos de carga cognitiva, pero tambien de carga emocional; (2) profundizar en las repercusiones que tiene la carga mental y la necesidad de controlarla durante el proceso de entrenamiento, y (3) proponer aplicaciones practicas que incluyan estrategias para el diseno de tareas por parte del entrenador. Abstract. On of the key to determine the success of the training process is the correct alternation between periods of exertion and rest. The accumulation of stress can trigger the onset of fatigue with consequent deterioration of the athlete’s motor skills. His impact and long-term consequences on the body depend on the adaptive capacity of the athlete to stimuli that generated it. These stimuli that determine the training load can be physical and / or mental. Although the impact of the former has been widely studied, does not happen with the same mental type. Therefore, the objective of this paper is to (1) review the concept of mental workload, including elements of cognitive load, but also emotionally charged, (2) further the implications that mental workload has and the need to control for the training process, and (3) propose practical applications which include strategies for the task design by the coach." @default.
• W1675984328 created "2016-06-24" @default.
• W1675984328 creator A5027373918 @default.
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• W1675984328 date "2015-01-30" @default.
• W1675984328 modified "2023-09-27" @default.
• W1675984328 title "El papel de la carga mental en la planificación del entrenamiento deportivo" @default.
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