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- W1676323775 abstract "Influence of exercise order of strength training on muscle damage in trained men Objective: Analyze the effects of change in the usual order of strength training on muscle damage, number of repetitions and late-onset muscle soreness (DOMS) in young adults trained. Methods: Ten healthy young adults with at least 6 months experience in strength training leading to muscle hypertrophy were divided randomly into two groups: Control Group (CG, Chest→ Triceps), and Experimental Group (EG, Triceps→ Chest). The subjects initiated a session of strength tests (bench press and triceps machine) to determine the load of maximum voluntary contraction (MVC) in exercises. In following week, the groups performed eight sets of each exercise at 75% MVC. Were allowed to pause for 1 minute between the bouts and for 3 minutes between exercises. We considered increases in plasma creatine kinase (CK) and a reduction in the number of repetitions (RNR) between subsequent sets as an indicative of muscle damage. DOMS was assessed using a subjective perception of pain scale. 3 blood samples, the first 30 minutes before the session, another immediately after the session and a third 24 hours after the same session were taken. For statistical analysis we used the Student t test and ANOVA. Results: CK levels increased only in the GC 24 hours after the session (p <0.05). The total volume of training (VTT) of GC was higher compared to GE. The RNR was higher in the GE in both exercises. Conclusion: We conclude that the execution order of strength training exercises influence the VTT and muscle damage, but not the DOMS." @default.
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- W1676323775 date "2012-11-01" @default.
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- W1676323775 title "Influência da ordem de execução de exercícios de treinamento de força no dano muscular em homens treinados" @default.
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