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• W1837237395 abstract "Heat acclimation ( HA ) in air confers adaptations that improve exercise capabilities in hot and possibly temperate air. Swimmers may benefit from HA , yet immersion may constrain adaptation. Therefore, we examined whether warm‐water swimming constitutes effective HA . In a randomized‐crossover study, eight male swimmers swam 60 min/day on 7 days in 33 ° C ( HA ) or 28 ° C ( CON ) water. They performed 20‐min distance trials before and after each regime: in 33 ° C water ( W arm ); 28 ° C water ( T emperate ); and cycling in 29 ° C air ( T errestrial ) following standardized exercise. Rectal temperature ( T re ) rose ∼ 1 ° C in HA sessions, and sweat loss averaged 1.4 L /h. After accounting for CON , HA did not confer any clear expansion of plasma volume [1.9% (95% CI : 7.7)], reduction in heart rate during standardized cycling exercise [1 b/min (9)], reduction in T re during rest [+0.1 ° C (0.1)] or exercise, or change in sudomotor function. Only perceived temperature and discomfort tended to improve. Performance was clearly not improved for W arm [+0.3% (1.8)] or T emperate [+0.3% (1.9)], was unclear for T errestrial [+0.4% (17.7)], and was unrelated to changes in resting plasma volume ( r < 0.3). In conclusion, short‐term HA using swimming in 33 ° C water confers little adaptation and is not ergogenic for warm or temperate conditions." @default.
• W1837237395 created "2016-06-24" @default.
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• W1837237395 date "2015-05-06" @default.
• W1837237395 modified "2023-10-06" @default.
• W1837237395 title "Swimming in warm water is ineffective in heat acclimation and is non-ergogenic for swimmers" @default.
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• W1837237395 doi "https://doi.org/10.1111/sms.12351" @default.
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