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- W191804767 abstract "Cocoa may enhance recovery from exercise owing to its antioxidant properties and partly because it usually is associated with other nutrients (e.g., carbohydrate and protein in chocolate milk).Chocolate milk, a cocoa-based beverage, appears comparable to more expensive recovery beverages and seems well accepted by many athletes.Consuming 1.0–1.5 g/kg−1/h−1 of carbohydrate, with or without cocoa, immediately after exercise and at 30-min intervals for up to 6 h postexercise, appears to be optimal for adequate glycogen resynthesis.A cocoa-based beverage ingested at 1.0–1.5 g/kg−1/h−1 may be optimal for recovery, and the addition of flavanol-rich cocoa may decrease perceptions of postexercise muscle soreness and decrease levels of plasma isoprostanes.Research should examine different types of cocoa (natural and Dutched) and differences in solid, liquid, and gel forms of cocoa-based recovery meals, the dosage of cocoa, timing, and frequency of ingestion on postexercise recovery measures, including performance, muscle soreness, and oxidative stress indices." @default.
- W191804767 created "2016-06-24" @default.
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- W191804767 date "2012-06-21" @default.
- W191804767 modified "2023-10-12" @default.
- W191804767 title "Cocoa for Recovery" @default.
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- W191804767 doi "https://doi.org/10.1007/978-1-61779-803-0_33" @default.
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