Matches in SemOpenAlex for { <https://semopenalex.org/work/W1978165365> ?p ?o ?g. }
Showing items 1 to 96 of
96
with 100 items per page.
- W1978165365 endingPage "2640" @default.
- W1978165365 startingPage "2632" @default.
- W1978165365 abstract "The objective of this study was to investigate the acute effects on volume load (VL) (load × repetitions) of performing paired set (PS) vs. traditional set (TS) training over 3 consecutive sets. After a familiarization session 16 trained men performed 2 testing protocols using 4 repetition maximum loads: TS (3 sets of bench pull followed by 3 sets of bench press performed in approximately 10 minutes) or PS (3 sets of bench pull and 3 sets of bench press performed in an alternating manner in approximately 10 minutes). Bench pull and bench press VL decreased significantly from set 1 to set 2 and from set 2 to set 3 under both the PS and TS conditions (p < 0.05). Bench pull and bench press VL per set were significantly less under TS as compared to PS over all sets, with the exception of the first set (bench pull set 1) (p < 0.05). Session totals for bench pull and bench press VL were significantly less under TS as compared to PS (p < 0.05). Paired set was determined to be more efficient (VL/time) as compared to TS. The data suggest that a 2-minute rest interval between sets (TS), or a 4-minute rest interval between similar sets (PS), may not be adequate to maintain VL. The data further suggest that PS training may be more effective than TS training in terms of VL maintenance and more efficient. Paired set training would appear to be an efficient method of exercise. Practitioners wishing to maximize work completed per unit of time may be well advised to consider PS training." @default.
- W1978165365 created "2016-06-24" @default.
- W1978165365 creator A5035158211 @default.
- W1978165365 creator A5040704908 @default.
- W1978165365 creator A5066865031 @default.
- W1978165365 date "2010-10-01" @default.
- W1978165365 modified "2023-10-18" @default.
- W1978165365 title "The Effect of an Upper-Body Agonist-Antagonist Resistance Training Protocol on Volume Load and Efficiency" @default.
- W1978165365 cites W1964518157 @default.
- W1978165365 cites W2010095254 @default.
- W1978165365 cites W2024385197 @default.
- W1978165365 cites W2077041904 @default.
- W1978165365 cites W2086238752 @default.
- W1978165365 cites W2110379740 @default.
- W1978165365 cites W2122656809 @default.
- W1978165365 cites W2137000736 @default.
- W1978165365 cites W2171461936 @default.
- W1978165365 doi "https://doi.org/10.1519/jsc.0b013e3181e3826e" @default.
- W1978165365 hasPubMedId "https://pubmed.ncbi.nlm.nih.gov/20847705" @default.
- W1978165365 hasPublicationYear "2010" @default.
- W1978165365 type Work @default.
- W1978165365 sameAs 1978165365 @default.
- W1978165365 citedByCount "33" @default.
- W1978165365 countsByYear W19781653652012 @default.
- W1978165365 countsByYear W19781653652013 @default.
- W1978165365 countsByYear W19781653652014 @default.
- W1978165365 countsByYear W19781653652015 @default.
- W1978165365 countsByYear W19781653652017 @default.
- W1978165365 countsByYear W19781653652018 @default.
- W1978165365 countsByYear W19781653652019 @default.
- W1978165365 countsByYear W19781653652020 @default.
- W1978165365 countsByYear W19781653652021 @default.
- W1978165365 countsByYear W19781653652022 @default.
- W1978165365 countsByYear W19781653652023 @default.
- W1978165365 crossrefType "journal-article" @default.
- W1978165365 hasAuthorship W1978165365A5035158211 @default.
- W1978165365 hasAuthorship W1978165365A5040704908 @default.
- W1978165365 hasAuthorship W1978165365A5066865031 @default.
- W1978165365 hasBestOaLocation W19781653651 @default.
- W1978165365 hasConcept C121332964 @default.
- W1978165365 hasConcept C126322002 @default.
- W1978165365 hasConcept C149635348 @default.
- W1978165365 hasConcept C154945302 @default.
- W1978165365 hasConcept C177264268 @default.
- W1978165365 hasConcept C1862650 @default.
- W1978165365 hasConcept C199360897 @default.
- W1978165365 hasConcept C20556612 @default.
- W1978165365 hasConcept C2776266606 @default.
- W1978165365 hasConcept C2777188771 @default.
- W1978165365 hasConcept C3019424981 @default.
- W1978165365 hasConcept C33923547 @default.
- W1978165365 hasConcept C41008148 @default.
- W1978165365 hasConcept C51632099 @default.
- W1978165365 hasConcept C62520636 @default.
- W1978165365 hasConcept C71924100 @default.
- W1978165365 hasConcept C77265313 @default.
- W1978165365 hasConceptScore W1978165365C121332964 @default.
- W1978165365 hasConceptScore W1978165365C126322002 @default.
- W1978165365 hasConceptScore W1978165365C149635348 @default.
- W1978165365 hasConceptScore W1978165365C154945302 @default.
- W1978165365 hasConceptScore W1978165365C177264268 @default.
- W1978165365 hasConceptScore W1978165365C1862650 @default.
- W1978165365 hasConceptScore W1978165365C199360897 @default.
- W1978165365 hasConceptScore W1978165365C20556612 @default.
- W1978165365 hasConceptScore W1978165365C2776266606 @default.
- W1978165365 hasConceptScore W1978165365C2777188771 @default.
- W1978165365 hasConceptScore W1978165365C3019424981 @default.
- W1978165365 hasConceptScore W1978165365C33923547 @default.
- W1978165365 hasConceptScore W1978165365C41008148 @default.
- W1978165365 hasConceptScore W1978165365C51632099 @default.
- W1978165365 hasConceptScore W1978165365C62520636 @default.
- W1978165365 hasConceptScore W1978165365C71924100 @default.
- W1978165365 hasConceptScore W1978165365C77265313 @default.
- W1978165365 hasIssue "10" @default.
- W1978165365 hasLocation W19781653651 @default.
- W1978165365 hasLocation W19781653652 @default.
- W1978165365 hasLocation W19781653653 @default.
- W1978165365 hasOpenAccess W1978165365 @default.
- W1978165365 hasPrimaryLocation W19781653651 @default.
- W1978165365 hasRelatedWork W1971825361 @default.
- W1978165365 hasRelatedWork W2016774158 @default.
- W1978165365 hasRelatedWork W2056151165 @default.
- W1978165365 hasRelatedWork W2064822663 @default.
- W1978165365 hasRelatedWork W2332793331 @default.
- W1978165365 hasRelatedWork W2410818048 @default.
- W1978165365 hasRelatedWork W2930590154 @default.
- W1978165365 hasRelatedWork W2954699432 @default.
- W1978165365 hasRelatedWork W4246550157 @default.
- W1978165365 hasRelatedWork W4323806140 @default.
- W1978165365 hasVolume "24" @default.
- W1978165365 isParatext "false" @default.
- W1978165365 isRetracted "false" @default.
- W1978165365 magId "1978165365" @default.
- W1978165365 workType "article" @default.