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- W1978390969 abstract "We aimed at measuring the impact of a school-based sleep education program (ENSOM: ‘EN’ for ‘ENfant’ and SOM for ‘SOMmeil’ in French) on sleep, cognitive functioning and academic performance in children. In contrast with existing sleep education programs, ENSOM was designed by sleep experts with the intent of being autonomously achieved by teachers. One-hundred and thirty children aged 8–9 years took part in control versus ENSOM interventions. Compared to the control intervention, total sleep time was extended by 31 min per night, sleep efficiency improved by 2.9%, and sleep latency and wake after sleep onset were shortened by 7.7 and 4.5 min respectively after the ENSOM program. Sleep improvement remained significant at one-year follow-up. Attention, executive functioning, academic performance and parents' sleep knowledge also improved significantly. Given the frequency of sleep curtailment in children, school-based programs could be an efficient method to implement sleep education on a large scale." @default.
- W1978390969 created "2016-06-24" @default.
- W1978390969 creator A5010385367 @default.
- W1978390969 date "2000-05-01" @default.
- W1978390969 modified "2023-09-25" @default.
- W1978390969 title "De l'information à l'éducation pour la santé de l'enfant" @default.
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- W1978390969 doi "https://doi.org/10.1016/s0929-693x(00)80021-4" @default.
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