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- W1988321736 abstract "This study investigated the effects of exercise on mood states during the premenstrual (2-3 days prior to menstruation), and mid-cycle (14 days following onset of menstrual flow) stages of the menstrual cycle, in a group of regularly exercising females and in a group of non-exercising females. Mood was assessed using the Profile of Mood States (POMS) questionnaire (McNair, Lorr & Droppleman, 1971), identifying six mood state factors: Tension, Depression, Anger, Vigour, Fatigue and Confusion. ANOV A showed mood varied across the menstrual cycle with non-exercising females producing significant variations between pre-menstrual and mid-cycle mood scores in tension (p<0.001), depression (p<0.05), vigour (p<0.05) and total mood disturbance TMD (p<0.01). While mood stability as measured by TMD was lower and therefore more stable in exercising females than sedentary females, the mechanisms remain unclear. Unlike previous authors who have found exercise has a mediating effect on mood, this study showed exercise generated an enhancement in vigour for exercising females during the mid-cycle component of the menstrual cycle but negative mood states such as tension and depression were not reduced during the pre-menstruum for exercising females." @default.
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- W1988321736 date "1997-01-01" @default.
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- W1988321736 title "An exercise effect on mood during the menstrual cycle: A preliminary Investigation" @default.
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- W1988321736 doi "https://doi.org/10.1080/03033910.1997.1010558159" @default.
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