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- W1994293521 abstract "PURPOSE: To compare the morphological changes with three different periods of strength training. METHODS: Ten Argentine representative volleyball female players (mean ± SD at the beginning of study; age: 19.0 ± 2.5 yrs, weight: 68.2 ± 5.1 kg., height: 179.7 ± 4.7 cm.) completed a 24 week, 5 days/wk program in which they performed single-set resistance circuit training (10–12 exercises/circuit, 15–20 reps., at 50–55 %1RM)(CT), other 24-wk, 5 d/wk program in which they performed multiple-set training with weight lifting technical exercises (clean, jerk, snatch, drop and squat from snatch) combined with basic strength exercises (bench press, lat pull downs)(4–6 sets, 8–10 reps. at 55–70 %1RM)(WTE) and another 24-wk, 5 d/wk program just with multiple-set weight lifting training power assistance exercises (power clean, heave jerk, power snatch and back squat, 4–6 sets, 1–4 reps. at 70–95 %1RM)(PWL). In every period they trained individual and simple team tactics twice a day. Morphological measurements like skinfolds, girths and body weight (BW) were taken every 24-wk of training and the relative body fat mass (RBFM) and fat-free mass (FFM) were determined as morphological variables of study. RESULTS: No significant changes of BW was observed during the whole study period although there was a decrement of 0.76 ± 1.43 kg during PWL. Reductions in FFM occurred mainly during the first 24-wk of CT (1.7 ± 1.79 kg, p < 0.05) but there was a tendency of increment during PWL (0.48 ± 1.91 kg). In relation with RBFM, significant increases was observed in CT (1.09 ± 11.19 kg, p < 0.05), no changes during WTE and a significant decrement in PWL (1.11 ± 1.11 kg, p < 0.05). CONCLUSION: These findings indicate that a weight loss from RBFM with a maintenance of FFM was determined with PWL, no body composition changes were registered with WTE and decreases of FFM from an increment of RBFM was observed with CT." @default.
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- W1994293521 date "2002-05-01" @default.
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- W1994293521 title "INFLUENCE OF DIFFERENT STRENGHT TRAINING PROGRAMS ON MORPHOLOGICAL CHANGES IN NATIONAL REPRESENTATIVE VOLLEYBALL FEMALE PLAYERS" @default.
- W1994293521 doi "https://doi.org/10.1097/00005768-200205001-01125" @default.
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