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- W2000984314 abstract "ABSTRACT The purpose of this study was to conduct a program of resistance training for persons with mild to severe mental retardation (MR) to determine what strength gains if any occurred. Twelve individuals with MR, ages 17 to 21, participated in a 30-min resistance training program twice a week for 23 weeks. Approximately 40 to 45 min of aerobics and sport skill activities supplemented each resistance training session to total 75 min of training per session. At the end of the resistance training program, the subjects with MR demonstrated significant absolute and relative strength gains in all tests of bilateral muscular strength (chest press, leg extension, and lat pulldowns) and sit-ups. It was concluded that adolescents and young adults with moderate to severe MR can participate and experience significant improvements through a supervised resistance training program. Therefore such a program should be considered an integral part of the total exercise program for individuals with MR." @default.
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- W2000984314 date "1994-01-01" @default.
- W2000984314 modified "2023-10-14" @default.
- W2000984314 title "Effects of a Supervised Resistance Training Program on Adolescents and Young Adults With Mental Retardation" @default.
- W2000984314 doi "https://doi.org/10.1519/1533-4287(1994)008<0184:eoasrt>2.3.co;2" @default.
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