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- W2005703984 abstract "The impact of a nonsteady state, nonrhythmical exercise training program, such as racquetball, on health and fitness variables has not been adequately defined. The purpose of this study was to examine the effect of a 12‐week racquetball training program on maximal oxygen consumption (VO2max). percentage body fat, and blood lipids and lipoproteins. Eight college‐aged male volunteers participated in a 12‐week, three sessions per week, minimum of 30 minutes per session racquetball training program (EG). Eight inactive college‐aged males served as a control group (CG). VO2max, percentage body fat determined from underwater weighing, and blood lipids and lipoproteins were measured before and after the 12‐week program. Heart rate (HR) was monitored in the EG on three separate days while subjects participated in racquetball play. HR was maintained at or above 75% of the subjects’ maximum HR after the third minute of play. No differences were found between the EG and CG at the conclusion of the 12‐week training p..." @default.
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- W2005703984 date "1994-06-01" @default.
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- W2005703984 title "Effects of a 12‐week racquetball program on maximal oxygen consumption, body composition and blood lipoproteins" @default.
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- W2005703984 doi "https://doi.org/10.1080/15438629409512012" @default.
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