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• W2007100836 abstract "BACKGROUND: Previous work with exercise motivation indicates an association with weight loss and weight maintenance. PURPOSE: This study investigates the psychosocial variables related to exercise motivation and evaluates their association with successful long term weight maintenance in middle-aged overweight women 5 years after participating in the weight loss intervention program, Healthy Weight for Life. METHODS: Women who had participated in the weight loss intervention program in 2001 were contacted 5 years after and invited to participate in a follow up study to assess different aspects of long term weight maintenance. Of the 111 women that completed the initial 4 month intervention and completed the 12 month post intervention maintenance phase, 66 agreed to participate in the follow up. Participants underwent follow-up measurements of height and weight and filled out questionnaires. Height and bodyweight (BW) measurements were obtained for all 66 participants. Of these 66 participants, 58 women (baseline age 48 ± 4.1yr; baseline weight 82 ± 12.2kg, baseline BMI 30.3 ± 3.7) had complete data. RESULTS: Mean BW change from baseline to 5-yr for the group was −2.4 ± 5.8kg, with a range of-14.9kg to 7.7kg. Backward multiple linear regressions predicting 5-yr BW change showed that baseline measures of exercise self efficacy (ESE) and exercise intrinsic motivation (EIM) were predictive of long term weight maintenance. The baseline ESE subscale “resisting relapse” predicted better weight maintenance (p<0.04) while the baseline EIM subscale “pressure/tension” was associated more with weight gain (p<0.02) over the 5yr period. In a separate model using 5-yr changes in self motivation scores, a positive association was found with changes in 5-yr BW (p<0.01). Improving self-motivation appeared to coincide with better maintenance of BW. CONCLUSION: Baseline exercise motivation and improvement in self motivation predict long term weight maintenance." @default.
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• W2007100836 date "2007-05-01" @default.
• W2007100836 modified "2023-09-27" @default.
• W2007100836 title "Measures of Exercise Motivation Predict Long Term Weight Maintenance in Middle-Aged Overweight Women" @default.
• W2007100836 doi "https://doi.org/10.1249/01.mss.0000273595.93428.ee" @default.
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