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- W2010144512 abstract "N C t is becoming increasingly clear that specific vegetables and fruits are unique in their ability to reduce risk for multiple chronic diseases. The scientific evidence is xpanding beyond the role of cancer and heart disease revention and suggests that certain vegetables and ruits may reduce the risk for other diseases such as ataract formation, chronic obstructive pulmonary disase, diverticulosis, and hypertension (1,2). Epidemioogic data published from large longitudinal cohort studes such as the Women’s Health Study, Health rofessionals Follow-Up Study, Physician’s Health tudy, and National Health and Nutrition Examination urvey (NHANES) have helped to identify food constitunts (dietary folate, vitamin C) (3-6), food patterns (cruiferous vegetables) (4,7,8), and specific food outcomes carrots, tomatoes) (6,8,9-12) as more directly linked to educed risk for selected chronic diseases. For example, onsumption in the highest quintiles of green leafy vegeables is associated with a risk reduced by 6% to 30% for ardiovascular disease and stroke (4,7,8). High intakes of roccoli and spinach are associated with reduced risk for ome cancers (11,12) and cataract formation (13-15). The etherlands Cohort Study on Diet and Cancer (1986992; n 62,573) further specified that women with the ighest consumption of cooked cauliflower and cooked pinach were associated with 38% to 49% risk reduction n colon cancer (11). Results are statistically significant ven after controlling for a variety of potential confoundrs. The select vegetables and fruits most strongly assoiated with decreased risk are described as green leafy eg, spinach, greens), yellow/orange (eg, carrots, winter quash), cruciferous (eg, cauliflower, brussels sprouts), nd citrus (eg, oranges) patterns, hereafter identified as owerhouse, and are particularly rich in nutrients, phyochemicals, and other properties (1,2,16). This suggests" @default.
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- W2010144512 date "2004-03-01" @default.
- W2010144512 modified "2023-09-23" @default.
- W2010144512 title "Rationale for a consistent “powerhouse” approach to vegetable and fruit messages" @default.
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- W2010144512 doi "https://doi.org/10.1016/j.jada.2003.12.015" @default.
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