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• W2013591666 abstract "Warm-up protocols are commonly used to acutely enhance the performance of dynamic activities. This study examined the acute effect of low-load gluteal exercises on the biomechanics of single-leg drop jumps. Eight men and seven women (18–22 years old) performed 10 single-leg drop jumps on three separate days. The gluteal exercises were performed within the warm-up on day 2. Contact time, flight time, peak vertical ground reaction force (GRF), rate of force development, vertical leg-spring stiffness, and reactive strength index were determined. A repeated measures analysis of variance was used to examine differences on all variables across days. Significant differences were found for contact time, peak GRF, and flight time between days 1 and 2 and for flight time between days 1 and 3 (p ≤ 0.05) with no significant difference in any variables between days 2 and 3. This suggested that the improvements in day 2 were due to practice effects rather than the gluteal activation exercises. In addition, a typical error analysis was used to determine individual responses to the gluteal exercises. The results using this analysis showed no discernible response pattern of enhancement or fatigue for any participant." @default.
• W2013591666 created "2016-06-24" @default.
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• W2013591666 date "2014-01-02" @default.
• W2013591666 modified "2023-10-13" @default.
• W2013591666 title "The effects of a unilateral gluteal activation protocol on single leg drop jump performance" @default.
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• W2013591666 doi "https://doi.org/10.1080/14763141.2013.872288" @default.
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