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- W2014738352 abstract "The purpose of this study was to investigate the effects of a light, high-repetition resistance-training program on skinfold thicknesses and muscular strength in women. Thirty-nine active women (mean age 38.64 +/- 4.97 years) were randomly placed into a resistance-training group (RT; n = 20) or a control group (CG; n = 19). The RT group performed a resistance-training program called Bodymax for 1 hour, 3 d.wk(-1), which incorporated the use of variable free weights and high repetitions in a group setting. The CG group continued its customary aerobic training for 1 hour 3 d.wk(-1). Five skinfold and 7 muscular strength measures were determined pretraining and after 12 weeks of training. Sum of skinfolds decreased (-17 mm; p < 0.004) and muscular strength increased (+57.4 kg; p < 0.004) in the RT group. Effect sizes for individual skinfold sites and strength measures were medium and high, respectively. Bodymax is an effective resistance-training program for reducing skinfold thickness and increasing muscular strength in active women. Therefore, women with a similar or lower-activity status should consider incorporating such training into their regular fitness programs." @default.
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- W2014738352 date "2003-01-01" @default.
- W2014738352 modified "2023-10-16" @default.
- W2014738352 title "The Effects of Bodymax High-Repetition Resistance Training on Measures of Body Composition and Muscular Strength in Active Adult Women" @default.
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- W2014738352 doi "https://doi.org/10.1519/1533-4287(2003)017<0614:teobhr>2.0.co;2" @default.
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