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• W2014829697 abstract "Athletes could benefit from simple, self-administered, nonpharmacologic techniques for promoting sleep onset. A wealth of physiologic evidence and limited clinical data support several potential methods that might be conveniently applied at or near bedtime. These include inverted posture, skin warming/core cooling, motor relaxation, sensory withdrawal/masking, breathing techniques, and cognitive relaxation. Each holds promise as a possible element of a comprehensive sleep management program, but all need further investigation to confirm their efficacy or to determine optimal methods of application." @default.
• W2014829697 created "2016-06-24" @default.
• W2014829697 creator A5079128602 @default.
• W2014829697 date "2005-04-01" @default.
• W2014829697 modified "2023-09-25" @default.
• W2014829697 title "Nonpharmacologic Techniques for Promoting Sleep" @default.
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• W2014829697 doi "https://doi.org/10.1016/j.csm.2004.12.010" @default.
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