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- W201543382 abstract "Objective: To investigate the effects of eccentric hamstring training on strength measures and vertical jumping performance. Methods: 26 male basketball players aged 10-12 were divided into Nordic Hamstring Strength Training group (N = 15) and control group (N = 11). Training was conducted over a 5-week period during which both groups participated in basketball training. All participants underwent pre- and post-training testing comprising isokinetic concentric and eccentric knee extension and flexion strength and vertical jump performance. Results: The NHST group exhibited significant increase in eccentric hamstring strength ( p< 0.05) and vertical jumping ability ( p< 0.01) whereas the performance of the control group remained unchanged during that period. Conclusion: Including eccentric exercises into entire training program improve muscular strength and can help athletes to reach their highest potential so they produce greater muscular forces." @default.
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- W201543382 date "2008-06-25" @default.
- W201543382 modified "2023-10-16" @default.
- W201543382 title "Effects of eccentric hamstring strength training on lower extremity strength of 10–12 year old male basketball players" @default.
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- W201543382 doi "https://doi.org/10.3233/ies-2008-0300" @default.
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