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• W2016093317 abstract "ABSTRACT Theory and research dealing with self-regulation have focused primarily on instances of self-regulation that involve high levels of self-reflection and effortful self-control. However, intentionally trying to control one's behavior sometimes reduces the likelihood of achieving one's goals. This article examines the process of hypo-egoic self-regulation in which people relinquish deliberate, conscious control over their own behavior so that they will respond more naturally, spontaneously, or automatically. An examination of spontaneously occurring hypo-egoic states (such as flow, deindividuation, and transcendence) suggests that hypo-egoic states are characterized by lowered self-awareness and/or an increase in concrete and present-focused self-thoughts. In light of this, people may intentionally foster hypo-egoism via two pathways—(a) taking steps to reduce the proportion of time that they are self-aware (such as repeating a behavior until it is automatic or practicing meditation) or (b) increasing the concreteness of their self-thoughts (such as inducing a concrete mindset or practicing mindfulness). In this way, people may deliberately choose to regulate hypo-egoically when effortful control might be detrimental to their performance." @default.
• W2016093317 created "2016-06-24" @default.
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• W2016093317 date "2006-12-01" @default.
• W2016093317 modified "2023-10-16" @default.
• W2016093317 title "Hypo-Egoic Self-Regulation: Exercising Self-Control by Diminishing the Influence of the Self" @default.
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• W2016093317 doi "https://doi.org/10.1111/j.1467-6494.2006.00429.x" @default.
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