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- W2016151794 abstract "The study was designed to determine the amount of time students spent in a target heart rate range (HRR) during an intensity-controlled 1-mile run. Girls (n = 129) and boys (n = 115) ages 11 to 14 years old completed a 1-mile run while attempting to keep their heart rate in a range of 75% 3% of heart rate reserve. Heart rate monitors were used to measure 1-mile time and heart rate data. Girls spent 3.96 min (36%) in HRR and 3.33 min (30%) above HRR, and boys spent 3.81 min (39%) in HRR and 2.84 min (28%) above HRR. In conclusion, students spent 67% of time in or above HRR during an intensity-controlled 1-mile run. Teaching students to exercise within an HRR may promote fitness by emphasizing time in HRR instead of placing emphasis on the fastest 1-mile time." @default.
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- W2016151794 date "2001-06-01" @default.
- W2016151794 modified "2023-10-18" @default.
- W2016151794 title "Heart Rates During an Intensity-Controlled One-Mile Run in 11- to 14-Year-Old Children" @default.
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- W2016151794 doi "https://doi.org/10.1207/s15327841mpee0502_4" @default.
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