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• W2019552008 abstract "Mindfulness training has well-documented effects on psychological health. Recent findings suggest that increases in both mindfulness and self-compassion may mediate these outcomes; however, their separate and combined effects are rarely examined in the same participants. This study investigated cross-sectional relationships between self-reported mindfulness, self-compassion, meditation experience, and psychological wellbeing in 77 experienced meditators and 75 demographically matched nonmeditators. Most mindfulness and self-compassion scores were significantly correlated with meditation experience and psychological wellbeing. Mindfulness and self-compassion accounted for significant independent variance in wellbeing. A significant relationship between meditation experience and wellbeing was completely accounted for by a combination of mindfulness and self-compassion scores. Findings suggest that both mindfulness and self-compassion skills may play important roles in the improved wellbeing associated with mindfulness training; however, longitudinal studies are needed to confirm these findings." @default.
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• W2019552008 date "2012-05-01" @default.
• W2019552008 modified "2023-09-28" @default.
• W2019552008 title "Mindfulness and self-compassion as predictors of psychological wellbeing in long-term meditators and matched nonmeditators" @default.
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• W2019552008 doi "https://doi.org/10.1080/17439760.2012.674548" @default.
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