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• W2019985153 abstract "INTRODUCTION Choice of exercise is an acute program variable in resistance training. An individual's exercise choice may be influenced by the metabolic cost of the exercise. The barbell lunge is a common resistance training exercise for the lower body that can be performed in a variety of positions, such as the forward (step forward and back to starting position, completing all repetitions on one leg, then return to start position and complete all repetitions on opposite leg) and stationary (step forward, completing all repetitions on one leg, then return to start position and complete all repetitions on opposite leg) stances. PURPOSE To compare the metabolic cost of stationary and forward lunges. METHODS Five males and five females (mean age 23.1 ± 2.0 years) performed 3 sets of 10 repetitions of both forward and stationary barbell lunges with a load corresponding to 50% of bodyweight on two separate days, with 48 hours between sessions. Two minutes of standing rest was allowed between sets. Oxygen consumption and caloric cost was measured using open-circuit spirometry. Oxygen consumption measured above base-line during recovery was added to that measured during exercise to determine total caloric cost. Variables used to compare the two types of lunges are as follows: caloric cost, heart rate (HR), and rate of perceived exertion (RPE) using paired sample t-tests. RESULTS The forward barbell lunge exhibited a significantly higher caloric cost (86.3 ± 19.5 kcals vs. 75.1 ± 18.2 kcals, p<0.05) and HR (144.3 ± 9.2 bpm vs. 139.1 ± 19.5 bpm, p<0.05) than the stationary barbell lunge. RPE was similar for both types of lunges (13.5 ± 1.2 vs. 13.3 ± 1.2) CONCLUSION In this study, comparisons of the forward and stationary barbell lunges indicate that the forward lunge resulted in a greater caloric expenditure than the stationary lunge with the same amount of effort. Therefore, individuals interested in a greater caloric cost may choose forward barbell lunges over stationary barbell lunges." @default.
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• W2019985153 date "2005-05-01" @default.
• W2019985153 modified "2023-09-27" @default.
• W2019985153 title "Metabolic Cost Of Two Types Of Barbell Lunges" @default.
• W2019985153 doi "https://doi.org/10.1097/00005768-200505001-00982" @default.
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