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- W2020921330 abstract "[Purpose] The purposes of this study were to investigate the effects of recreational exercises on the muscle strength, flexibility, and balance of old-old elderly individuals over the age of 75 years. [Subjects and Methods] Forty-three old-old elderly subjects (aged 78.7 ± 2.9 years) participated in 8 weeks of recreational exercises. The exercises were performed twice a week for 8 weeks. Muscle strength, flexibility, and balance were evaluated by the Senior Fitness Test before and at the end of the intervention. [Results] Significant improvements in muscle strength, flexibility, and balance were observed at the end of the intervention. [Conclusion] This study demonstrated that an intervention using recreational exercises effectively improves the muscle strength, flexibility, and balance of old-old elderly individuals." @default.
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- W2020921330 date "2014-01-01" @default.
- W2020921330 modified "2023-09-27" @default.
- W2020921330 title "Effects of Recreational Exercises on the Strength, Flexibility, and Balance of Old-old Elderly Individuals" @default.
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- W2020921330 doi "https://doi.org/10.1589/jpts.26.1583" @default.
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