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• W2022235412 endingPage "CCRPM.S7955" @default.
• W2022235412 startingPage "CCRPM.S7955" @default.
• W2022235412 abstract "A survey on sleep schedule, sleep health, school performance and school start times was conducted in 1,941 adolescents. A high level of early and circadian-disadvantaged sleep/wake schedules during weekdays was observed. Shorter sleep duration on weekdays was reported, especially in upper classmen. Complaints of inadequate sleep and sleepiness during weekdays, alarm clock use, and napping were prevalent. Night awakening and prolonged sleep onset were common and associated with poor school performance. Students with a sleep length of less than 7 hours on both weekdays and weekends exhibited poorer performance, while those who made up this sleep loss on weekends did not. The total number of poor sleep factors in an individual also correlated with poor school performance. Earlier school start times were associated with a perception of poor sleep quality, shorter sleep duration and more sleep health problems. We conclude that sleep inadequacies and sleep health problems were prevalent in this population, especially in those who started school earlier in the morning, and that these poor sleep factors were associated with school performance." @default.
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• W2022235412 date "2011-01-01" @default.
• W2022235412 modified "2023-10-02" @default.
• W2022235412 title "Sleep Insufficiency, Sleep Health Problems and Performance in High School Students" @default.
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• W2022235412 doi "https://doi.org/10.4137/ccrpm.s7955" @default.
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