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- W2022369537 abstract "Endurance is a key component of fitness for most sports. Training to increase endurance involves adaptations in both skeletal muscle and the cardiorespiratory system to increase the maximal oxygen intake. Both peripheral (relating to the muscles) and central (relating to the heart) changes are seen, and are important in adaptation. Endurance is affected by the frequency, intensity, duration and type of activity undertaken. Guidelines for increasing endurance are presented." @default.
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- W2022369537 title "Developing endurance in sport through training" @default.
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- W2022369537 doi "https://doi.org/10.12968/bjtr.1997.4.5.14453" @default.
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