Matches in SemOpenAlex for { <https://semopenalex.org/work/W2022519731> ?p ?o ?g. }
- W2022519731 endingPage "1233" @default.
- W2022519731 startingPage "1223" @default.
- W2022519731 abstract "This study examines the changes in maximum strength, vertical jump performance, and the load-velocity and load-power relationship after a resistance training period using a heavy load and an individual load that maximizes mechanical power output with and without including body mass in power calculations. Forty-three moderately trained men (age: 22.7 ± 2.5 years) were separated into 4 groups, 2 groups of maximum power, 1 where body mass was not included in the calculations of the load that maximizes mechanical power (Pmax - bw, n = 11) and another where body mass was included in the calculations (Pmax + bw, n = 9), a high load group (HL-90%, n = 12), and a control group (C, n = 11). The subjects performed 4-6 sets of jump squat and the repeated-jump exercises for 6 weeks. For the jump squat, the HL-90% group performed 3 repetitions at each set with a load of 90% of 1 repetition maximum (1RM), the Pmax - bw group 5 repetitions with loads 48-58% of 1RM and the Pmax + bw 8 repetitions with loads 20-37% of 1RM. For the repeated jump, all the groups performed 6 repetitions at each set. All training groups improved (p < 0.05) maximum strength in the semisquat exercise (HL-90%: 15.2 ± 7.1, Pmax - bw: 6.6 ± 4.7, Pmax + bw: 6.9 ± 7.1, and C: 0 ± 4.3%) and the HL-90% group presented higher values (p < 0.05) than the other groups did. All training groups improved similarly (p < 0.05) squat (HL-90%: 11.7 ± 7.9, Pmax - bw: 14.5 ± 11.8, Pmax + bw: 11.3 ± 7.9, and C: -2.2 ± 5.5%) and countermovement jump height (HL-90%: 8.6 ± 7.9, Pmax - bw: 10.9 ± 9.4, Pmax + bw: 8.8 ± 4.3, and C: 0.4 ± 6%). The HL-90% and the Pmax - bw group increased (p < 0.05) power output at loads of 20, 35, 50, 65, and 80% of 1RM and the Pmax + bw group at loads of 20 and 35% of 1RM. The inclusion or not of body mass to determine the load that maximizes mechanical power output affects the long-term adaptations differently in the load-power relationship. Thus, training load selection will depend on the required adaptations. However, the use of heavy loads causes greater overall neuromuscular adaptations in moderately trained individuals." @default.
- W2022519731 created "2016-06-24" @default.
- W2022519731 creator A5012972094 @default.
- W2022519731 creator A5028641731 @default.
- W2022519731 creator A5042283349 @default.
- W2022519731 creator A5053598946 @default.
- W2022519731 creator A5082760526 @default.
- W2022519731 creator A5084533383 @default.
- W2022519731 date "2013-05-01" @default.
- W2022519731 modified "2023-10-13" @default.
- W2022519731 title "Maximum Power Training Load Determination and Its Effects on Load-Power Relationship, Maximum Strength, and Vertical Jump Performance" @default.
- W2022519731 cites W1240635074 @default.
- W2022519731 cites W1965337194 @default.
- W2022519731 cites W1966147551 @default.
- W2022519731 cites W1971352473 @default.
- W2022519731 cites W1983039860 @default.
- W2022519731 cites W1984864995 @default.
- W2022519731 cites W1994625932 @default.
- W2022519731 cites W2024526706 @default.
- W2022519731 cites W2044484786 @default.
- W2022519731 cites W2063078623 @default.
- W2022519731 cites W2079177677 @default.
- W2022519731 cites W2120124633 @default.
- W2022519731 cites W2131352247 @default.
- W2022519731 cites W2152260223 @default.
- W2022519731 cites W2211380003 @default.
- W2022519731 doi "https://doi.org/10.1519/jsc.0b013e3182654a1c" @default.
- W2022519731 hasPubMedId "https://pubmed.ncbi.nlm.nih.gov/22744302" @default.
- W2022519731 hasPublicationYear "2013" @default.
- W2022519731 type Work @default.
- W2022519731 sameAs 2022519731 @default.
- W2022519731 citedByCount "35" @default.
- W2022519731 countsByYear W20225197312013 @default.
- W2022519731 countsByYear W20225197312014 @default.
- W2022519731 countsByYear W20225197312015 @default.
- W2022519731 countsByYear W20225197312016 @default.
- W2022519731 countsByYear W20225197312017 @default.
- W2022519731 countsByYear W20225197312018 @default.
- W2022519731 countsByYear W20225197312019 @default.
- W2022519731 countsByYear W20225197312020 @default.
- W2022519731 countsByYear W20225197312021 @default.
- W2022519731 countsByYear W20225197312022 @default.
- W2022519731 countsByYear W20225197312023 @default.
- W2022519731 crossrefType "journal-article" @default.
- W2022519731 hasAuthorship W2022519731A5012972094 @default.
- W2022519731 hasAuthorship W2022519731A5028641731 @default.
- W2022519731 hasAuthorship W2022519731A5042283349 @default.
- W2022519731 hasAuthorship W2022519731A5053598946 @default.
- W2022519731 hasAuthorship W2022519731A5082760526 @default.
- W2022519731 hasAuthorship W2022519731A5084533383 @default.
- W2022519731 hasBestOaLocation W20225197311 @default.
- W2022519731 hasConcept C105795698 @default.
- W2022519731 hasConcept C116615679 @default.
- W2022519731 hasConcept C121332964 @default.
- W2022519731 hasConcept C123550912 @default.
- W2022519731 hasConcept C140793950 @default.
- W2022519731 hasConcept C154945302 @default.
- W2022519731 hasConcept C163258240 @default.
- W2022519731 hasConcept C1862650 @default.
- W2022519731 hasConcept C2775924081 @default.
- W2022519731 hasConcept C2778820510 @default.
- W2022519731 hasConcept C2780695682 @default.
- W2022519731 hasConcept C3019424981 @default.
- W2022519731 hasConcept C33923547 @default.
- W2022519731 hasConcept C41008148 @default.
- W2022519731 hasConcept C47446073 @default.
- W2022519731 hasConcept C62520636 @default.
- W2022519731 hasConcept C71924100 @default.
- W2022519731 hasConcept C86803240 @default.
- W2022519731 hasConcept C97355855 @default.
- W2022519731 hasConceptScore W2022519731C105795698 @default.
- W2022519731 hasConceptScore W2022519731C116615679 @default.
- W2022519731 hasConceptScore W2022519731C121332964 @default.
- W2022519731 hasConceptScore W2022519731C123550912 @default.
- W2022519731 hasConceptScore W2022519731C140793950 @default.
- W2022519731 hasConceptScore W2022519731C154945302 @default.
- W2022519731 hasConceptScore W2022519731C163258240 @default.
- W2022519731 hasConceptScore W2022519731C1862650 @default.
- W2022519731 hasConceptScore W2022519731C2775924081 @default.
- W2022519731 hasConceptScore W2022519731C2778820510 @default.
- W2022519731 hasConceptScore W2022519731C2780695682 @default.
- W2022519731 hasConceptScore W2022519731C3019424981 @default.
- W2022519731 hasConceptScore W2022519731C33923547 @default.
- W2022519731 hasConceptScore W2022519731C41008148 @default.
- W2022519731 hasConceptScore W2022519731C47446073 @default.
- W2022519731 hasConceptScore W2022519731C62520636 @default.
- W2022519731 hasConceptScore W2022519731C71924100 @default.
- W2022519731 hasConceptScore W2022519731C86803240 @default.
- W2022519731 hasConceptScore W2022519731C97355855 @default.
- W2022519731 hasIssue "5" @default.
- W2022519731 hasLocation W20225197311 @default.
- W2022519731 hasLocation W20225197312 @default.
- W2022519731 hasLocation W20225197313 @default.
- W2022519731 hasOpenAccess W2022519731 @default.
- W2022519731 hasPrimaryLocation W20225197311 @default.
- W2022519731 hasRelatedWork W2017769695 @default.
- W2022519731 hasRelatedWork W2044520294 @default.
- W2022519731 hasRelatedWork W2045579396 @default.