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• W2022711916 abstract "Evidence suggests that there is ever increasing pressure on American women to be thin. This pressure drives women to want to be thinner than what might be realistically achieved or required for good health. Our goal as nutrition and health professionals is to help women achieve and maintain a healthy body weight throughout the life-cycle. This includes helping young females accept their body size and shape as well and placing more emphasis on health and fitness than on weight in this population. This process begins with the identification of what constitutes a healthy body weight for a particular individual based on genetic, physiological, social, and psychological factors. In addition, it should be a weight that can be realistically maintained while keeping risk factors for chronic disease low. Table 1 outlines some strategies for helping individuals to identify and maintain a healthy body weight. Since the military demands that soldiers meet body weight standards, it is imperative that they also provide accurate and motivating diet and exercise education programs to help soldiers achieve these standards. For the female soldier the pressure to maintain a thin body is twofold: both from society and the military. Research shows that when pressures to achieve a weight goal are high, women will attempt any weight loss method to achieve success, regardless of health consequences. Thus, any successful weight-loss or weight-maintenance program needs to address lifestyle changes that can help soldiers achieve and maintain healthy weight and fitness goals throughout their military careers." @default.
• W2022711916 created "2016-06-24" @default.
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• W2022711916 date "1996-11-01" @default.
• W2022711916 modified "2023-09-25" @default.
• W2022711916 title "Chronic dieting in active women: What are the health consequences?" @default.
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• W2022711916 doi "https://doi.org/10.1016/s1049-3867(96)00060-6" @default.
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