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• W2023287024 startingPage "17" @default.
• W2023287024 abstract "Abstract Muscle glycogen and blood glucose are important substrates for contracting skeletal muscle during exercise and fatigue often coincides with depletion of these carbohydrate reserves. Carbohydrate utilization during exercise is influenced by several factors including exercise intensity and duration, training status, diet, environment and gender. In view of the importance of carbohydrates for exercise performance, active individuals should ensure their diet contains sufficient carbohydrate. For athletes engaged in heavy training the daily carbohydrate requirement may be as high as 9–10 g carbohydrate per kg body mass in order to guarantee adequate carbohydrate availability prior to and during exercise and to allow full recovery of carbohydrate reserves following exercise." @default.
• W2023287024 created "2016-06-24" @default.
• W2023287024 creator A5074136388 @default.
• W2023287024 date "1991-06-01" @default.
• W2023287024 modified "2023-09-25" @default.
• W2023287024 title "Carbohydrates and exercise" @default.
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• W2023287024 doi "https://doi.org/10.1080/02640419108729864" @default.
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