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- W2023787113 abstract "Physical activity level is represented by the sum of energy expended through structured exercise and spontaneous physical activity (SPA). SPA is activity performed aside from structured exercise and is associated with activities of daily living such as using stairs, house-cleaning, and walking short distances. PURPOSE To determine if participation in low (1200–1400 Kcals · wk−1) and high (2000–2200 Kcals · wk−1) volumes of structured exercise, performed at low (40–55% VO2max) and high (65–80% VO2max) intensities, produced a compensatory decrease in SPA. METHODS Twenty-five sedentary adults (age = 51±6.6 years, BMI = 29.3±2.4 kg · m−2, VO2max = 26.1±6.9 ml · kg−1 min−1, percent body fat = 31.8±6.4%) were randomly assigned to a control (n = 8), low volume/low intensity (n = 6), low volume/high intensity (n = 5), or high volume/high intensity (n = 6) exercise group. SPA was assessed via triaxial accelerometry at baseline and after about 4.5 months of exercise. RESULTS A repeated measures ANOVA revealed no significant changes in body weight (p = .95) or SPA (p = .98) across measurement time-points. There were no significant Group × Time interactions for these variables. CONCLUSION The exercise interventions did not appear to result in a compensatory decrease in SPA, even when exercising at a workload sufficient to increase aerobic capacity by 6%. Supported by the National Institute of Health, Grant #HL57354, North Carolina Institute of Nutrition grant." @default.
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- W2023787113 date "2003-05-01" @default.
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- W2023787113 title "THE EFFECT OF STRUCTURED EXERCISE INTENSITY AND VOLUME ON SPONTANEOUS PHYSICAL ACTIVITY IN ADULTS" @default.
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