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- W2023821189 abstract "ELITE ATHLETIC PERFORMANCE is dependent on a systemized training program. The general adaptation syndrome (GAS) was the original model from which periodization was designed (67). The GAS describes the physiological response of an organism to stress. A more comprehensive model of the physiological responses to training stimuli is the fitness-fatigue theory (1). In light of recent research examining resistance exercise overreaching and overtraining, it is prudent to review the fitness-fatigue theory and determine how it can be applied to strength and conditioning." @default.
- W2023821189 created "2016-06-24" @default.
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- W2023821189 date "2003-01-01" @default.
- W2023821189 modified "2023-09-26" @default.
- W2023821189 title "The Fitness-Fatigue Model Revisited: Implications for Planning Short- and Long-Term Training" @default.
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- W2023821189 doi "https://doi.org/10.1519/1533-4295(2003)025<0042:tfmrif>2.0.co;2" @default.
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