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- W2024340880 abstract "Studies of melatonin and body temperature rhythms revealed that women, younger adults, and morning-oriented types show a relatively larger phase angle between entrained circadian phase and sleep timing than men, older adults, and evening-oriented types, respectively. However, none of these studies has been designed to compare participants representing all these three dimensions of individual variation. Since daily fluctuations in self-reported level of alertness–sleepiness closely follow the circadian rhythms of melatonin and body temperature, one can predict that a study of circadian phase characteristics of fluctuations of sleepiness shell reveals identical sex-, age-, and diurnal type-related differences in phase angle between circadian phase and sleep timing. Analysis of self-scorings of alertness–sleepiness provided by 130 healthy participants of sleep deprivation experiments confirmed this prediction. It seems that both fundamental research and field studies of sleep-deprived individuals can benefit from the evaluation of circadian phase through self-assessment of nocturnal rise of alertness–sleepiness." @default.
- W2024340880 created "2016-06-24" @default.
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- W2024340880 date "2014-10-15" @default.
- W2024340880 modified "2023-09-25" @default.
- W2024340880 title "Three dimensions of individual variation in phase angle between sleep timing and timing of nocturnal rise of the feeling of sleepiness" @default.
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- W2024340880 doi "https://doi.org/10.1080/09291016.2014.966503" @default.
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